How I work
I'm Daniela Silva, Clinical Psychologist at Clínica da Vila. I support children, young people and adults based on Cognitive-Behavioural Therapy, an approach that combines deep understanding with concrete, everyday tools.
I work with people going through anxiety and mood disorders, depressive episodes, grief, difficulties in interpersonal relationships, or who are looking for a space for personal development and self-awareness. I also support parents in developing parenting skills and children with learning disorders.
"Psychotherapy is a space to understand what we feel, name what weighs us down, and find healthier ways to move forward."
I believe in a collaborative approach, adjusted to each person's age and life stage. I try to make the appointment a safe, clear and useful place, where you can think, feel and try out changes.
