Nutrition in Vila do Conde
Personalised dietary counselling to promote health, manage weight, improve habits and support conditions such as diabetes, gastrointestinal disorders, fertility or the challenges of older age.
What it is
The nutrition appointment is a space for individualised dietary assessment and follow-up. The focus isn't on restrictive diets, but on building sustainable habits, adjusted to the person, their clinical history, their context and their preferences.
Each plan is built together. We work on the relationship with food, reading labels, organising meals and how you eat day to day. Change that lasts is change that fits into real life.
When it makes sense to seek help
Weight management
Healthy, sustained weight loss or gain, without restrictive diets.
Fertility and pregnancy
Nutritional support preparing for pregnancy, during it and postpartum.
Diabetes and metabolic syndrome
A meal plan adapted for glycaemic control and preventing complications.
Cardiovascular disease
Hypertension, high cholesterol and cardiovascular risk prevention.
Gastrointestinal conditions
Irritable bowel syndrome, reflux, intolerances and inflammatory bowel disease.
Older age
Sarcopenia, dysphagia, tube feeding and care during chronic illness.
Eating disorders
Nutritional support integrated within a mental health team.
Habits and wellbeing
Reorganising eating patterns, meal planning and nutrition literacy.
How it works
- 01
Initial assessment
Clinical history, anthropometry, eating habits and goals. Getting to know the person before proposing changes.
- 02
Meal plan
An individualised plan, built together, with flexibility and variety. It isn't a diet, it's a way of eating.
- 03
Nutrition education
Ongoing work on choices, labels, planning and organising day-to-day meals.
- 04
Follow-up appointments
Sessions at an adjusted frequency to reassess, adapt the plan and consolidate habits.
- 05
Clinical coordination
When indicated, we coordinate with your doctor and other members of the team.
No miracle diets
We don't work with one-size-fits-all diets or promises of quick results. We work with your life, your kitchen and your pace, because that's where long-term health lives.
